Post: #1

I am purposely leaving food out of this, and am listing each substance, one by one. I am also not currently lifting weights because of a back injury, and when I do lift, there are several other things I take (Animal Pak vitamins, creatine, isolated whey, deca durabolin, etc).



Fish Oil (preferred brands are ones made with wild alaskan salmon) - one pill with breakfast, one with dinner.

Multivitamin (Centrum or GNC) - one with breakfast.

My Custom Morning Tonic (fresh ginseng chopped up, 1000mg crushed yohimbe, a small teaspoon of aceto balsamico extra vecchio, mixed into 10 oz coconut water, and then add a couple teabags of yerba mate and allow to soak cold for a half hour) - one 12oz glass at breakfast.

Venlafaxine (300 mg xr) - one with breakfast.

Marijuana (original blueberry, jack herrer, white widow) - about one gram a day on average, consumed with a volcano vaporizer throughout the day.

Alcohol (wine, straight single malt, certain beers) - average of 1-3 standard measures per day consumed after 5 pm, with ocassional binges.

Post: #2

multivitamin and fish oil in the morning with my breakfast.

wake and bake bowl or dab. for the past week it's been medical AK47 since i can get oz's so cheap from a connect, but occasionally i'll take a fat dab of hash oil... it's much pricier though.

if i need to be hitting the books heavy and i've had a long night i'll take a vyvanse, this only happens about once every 2 weeks or once a week TOPS.

if i had a tame night, just hanging out with the homies, or if certain women are over then i'll either a)roll a joint (cone style, with the filter in) or b) pass around the bong again.

i consume alcohol on average about 3-5 nights a week. not too big of alchy honestly, but i do admit it boosts your game and breaks some tension. when i drink it's usually just a glass of wine, certain beers, scotch and soda, etc. you know what the deal is. i don't drink much though, just enough to get me a little loose.

i'll roll on some molly only if a) i actually bought it from a legitimate source, and b) if the night calls for it. rolling isn't commonplace though, only roll once about once or twice a month but i do enjoy it recreationally.

Post: #3

Multi, Fish oil, Probiotic, Chlorella, Vitamin D, Vitamin E, Vitamin C

Post: #4

GOOD Multi, probiotic, fish oil, vitamin D, magnesium malate

"natural" goodness: green tea, ginger, turmeric, coconut oil (try and get a few servings of each each day, turmeric usually just one)

Post: #5

RichieP:
Turmeric: Why?
Magnesium Malate: Why?
Ginger: Why?

Post: #6

Melatonin at night, apple cider vinegar and bee pollen.

This is why

I'd like to put water on my list as well, mainly because I go out of my way to drink lots of it.

I need to jump back on the fish oil bandwagon as well

Chef In Jeans
A culinary website for men

Post: #7

GNC Mega Mens is a decent multi vitamin I take. There might be better multi-vitamins out there, but this one works for me.
http://www.amazon.com/GNC-Energy-Metabol...roduct_top
(Better deal if you get the larger pack.)
Disregard any discoloration of your piss...
List of vitamins, amount, and % of daily value:
Vitamin A (50% as beta-Carotene, 50% as Retinyl Acetate) 5000 IU 100%
Vitamin C (as Ascorbic Acid & Calcium Ascorbate) 300 IU 500%
Vitamin D (as Cholecalciferol D-3) 1600 IU 400%
Vitamin E (as Natural d-alpha Tocopheryl Acetate) 30 IU 100%
Vitamin K (as Phytonadione) 80 mcg 100%
Thiamin (B1) (as Thiamin Mononitrate) 50 mg 3333%
Riboflavin (B2) 50 mg 2941%
Niacin (B3) (as Niacinamide & Niacin) 50 mg 250%
Vitamin B6 (as Pyridoxine Hydrochloride) 50 mg 2500%
Folate,Folic Acid,Folacin 400 mcg 100%
Vitamin B12 (as Cyanocobalamin) 50 mcg 833%
Biotin 300 mcg 100%
Pantothenic acid as Calcium d-Pantothenate 50 mg 500%
Calcium (as Calcium Carbonate) 200 mg 20%
Iodine (as Potassium Iodide) 150 mcg 100%
Magnesium (as Magnesium Oxide) 100 mg 25%
Zinc (as Zinc Oxide) 25 mg 167%
Selenium (as L-Selenomethionine) 200 mcg 286%
Copper (as Cupric Oxide) 2 mg 100%
Manganese (as Manganese Sulfate) 2 mg 100%
Chromium (as Hydrolyzed Protein Chelate) 120 mcg 100%
Molybdenum (Sodium Molybdate) 75 mcg 100%
Proprietary Amino Acid Blend: L-taurine, L-methionine, L-glutamine, L-carnitine 100 mg*
Antioxidant Fruit and Vegetable Blend see product details for ingredients list 105 mg*
Orange Peel Powder
Pumpkin Seed Meal
Saw Palmetto Berry
Acai Fruit Powder
Cranberry Fruit Powder
Blueberry Pumace Powder
Pomegranate Fruit Powder
Broccoli Powder
Spinach Leaves Powder
Elderberry Fruit Powder
Grape Skin Powder
Tomato Powder
Alpha Lipoic Acid 25 mg*
Green Tea Leaf extract 40 mg*
Choline (As Chlorine Bitartrate) 10 mg*
Inositol 10 mg*
Silica (As Silicon Dioxide) 4 mg*
Boron (As Hydrolyzed Protein Chelate) 2 mg*
Lutemax 2020 Lutein 950 mcg*
Lycopene 950 mcg*
Zeaxanthin 190 mcg*
Astaxanthin 50 mcg*
Vanadium (As Sodium Metavanadate) 10 mcg*

Post: #8

Multivitamin, Flaxseed oil and Zinc Magnesium

Post: #9

GNC Mega-Men Sport Multivitamin
Fish Oil
Aspirin (just started recently with this-going to try to make it a daily thing from now on)
Melatonin (puts me to sleep at night)

Post: #10

(01-31-2012 11:20 PM)Athlone McGinnis Wrote:  GNC Mega-Men Sport Multivitamin
Fish Oil
Aspirin (just started recently with this-going to try to make it a daily thing from now on)
Melatonin (puts me to sleep at night)

Aspirin: Why?

Post: #11

can someone school me on fish oil?

why should i be taking it if i'm eating a well rounded diet?

Post: #12

Vitamin D - 4-5000 IUs a day
ZMA
Cannabis less than 0.5g - only organic haze hybrids in the volcano

Post: #13

Beroca multivitamin 3-4 times a week,usually after run and workout.

http://www.berocca.co.uk/

Post: #14

(02-01-2012 01:05 AM)the chef Wrote:  can someone school me on fish oil?

why should i be taking it if i'm eating a well rounded diet?

Fish oil has Omega-3 fatty acids (plus decahexanoic and epihexanioc) that work on so many of your bodily systems that I can't list them all here. They are extremely important for brain function, cardiovascular health and immune system boosting. I take 5000 mg a day of a good quality fish oil. The ones I take come in 1000 mg soft gels and you want to look for one that has at least half of its ingredients in Omega-3 and DHA/EPA acids. And if you're not eating fish everyday, you aren't getting nearly enough of those nutrients. Why do you think the Japanese live so long?

Post: #15

(02-01-2012 02:45 AM)w00t Wrote:  Vitamin D - 4-5000 IUs a day
ZMA
Cannabis less than 0.5g - only organic haze hybrids in the volcano

Cannabis: Why?

Post: #16

(02-01-2012 10:22 AM)mofo Wrote:  

(02-01-2012 02:45 AM)w00t Wrote:  Vitamin D - 4-5000 IUs a day
ZMA
Cannabis less than 0.5g - only organic haze hybrids in the volcano

Cannabis: Why?

Because it is generally very pleasant, provided that you minimize the health risks by using a vaporizor, and aren't one of the very small percentage of people with underlying psychiatric conditions that can be triggered by cannabis use.

It is also a wonderful alternative to pain medications and sleep medications, as it is not toxic and has no known LD 50 (median lethal dose). There were some skewed studies with rats in the 70s that showed an LD 50 on the order of 500mg per kilo of bodyweight when injected intravenously. So, even if you accept those dubious numbers, it means that I would have to inject something like 50 or more grams of pure THC to kill myself.

It is also excellent when you are reading, when you are out in nature, when you are with other people socially.

I found it especially useful when I was doing intense weight training and not consuming alcohol.

Really, the main reason not to smoke would be if you are working for the man and worried about getting drug tested.

Here is some gratuitious bud porn, my personal favorite Original Blueberry:

Post: #17

(02-01-2012 10:22 AM)mofo Wrote:  

(02-01-2012 02:45 AM)w00t Wrote:  Vitamin D - 4-5000 IUs a day
ZMA
Cannabis less than 0.5g - only organic haze hybrids in the volcano

Cannabis: Why?

Everything TudoBem said and plus, cannabis has a huge upside as an anti-cancer agent. There was a study I just read that said that cannabis also helped lung function.

Post: #18

(02-01-2012 11:50 AM)SimonRierdon Wrote:  

(02-01-2012 10:22 AM)mofo Wrote:  

(02-01-2012 02:45 AM)w00t Wrote:  Vitamin D - 4-5000 IUs a day
ZMA
Cannabis less than 0.5g - only organic haze hybrids in the volcano

Cannabis: Why?

Everything TudoBem said and plus, cannabis has a huge upside as an anti-cancer agent. There was a study I just read that said that cannabis also helped lung function.

As far as I'm concerned cannabis is a drug that fucks you up. I don't see it as a neccessary part of a healthy lifestyle at all.

Post: #19

(02-01-2012 11:55 AM)mofo Wrote:  

(02-01-2012 11:50 AM)SimonRierdon Wrote:  

(02-01-2012 10:22 AM)mofo Wrote:  

(02-01-2012 02:45 AM)w00t Wrote:  Vitamin D - 4-5000 IUs a day
ZMA
Cannabis less than 0.5g - only organic haze hybrids in the volcano

Cannabis: Why?

Everything TudoBem said and plus, cannabis has a huge upside as an anti-cancer agent. There was a study I just read that said that cannabis also helped lung function.

As far as I'm concerned cannabis is a drug that fucks you up. I don't see it as a neccessary part of a healthy lifestyle at all.

I'm not saying I use it personally, just that it has some health benefits that the government and media propaganda are completely wrong in demonizing it. Plus, everything in moderation, right? Even opium and heroin have health benefits in moderation. Plus our own favorite, alcohol.

Post: #20

(02-01-2012 12:37 PM)SimonRierdon Wrote:  

(02-01-2012 11:55 AM)mofo Wrote:  

(02-01-2012 11:50 AM)SimonRierdon Wrote:  

(02-01-2012 10:22 AM)mofo Wrote:  

(02-01-2012 02:45 AM)w00t Wrote:  Vitamin D - 4-5000 IUs a day
ZMA
Cannabis less than 0.5g - only organic haze hybrids in the volcano

Cannabis: Why?

Everything TudoBem said and plus, cannabis has a huge upside as an anti-cancer agent. There was a study I just read that said that cannabis also helped lung function.

As far as I'm concerned cannabis is a drug that fucks you up. I don't see it as a neccessary part of a healthy lifestyle at all.

I'm not saying I use it personally, just that it has some health benefits that the government and media propaganda are completely wrong in demonizing it. Plus, everything in moderation, right? Even opium and heroin have health benefits in moderation. Plus our own favorite, alcohol.

I don't believe in the 'Everything in moderation' bullshit. If something is shit than it's better to avoid it if it's possible.

Post: #21

(02-01-2012 12:43 PM)mofo Wrote:  

(02-01-2012 12:37 PM)SimonRierdon Wrote:  

(02-01-2012 11:55 AM)mofo Wrote:  

(02-01-2012 11:50 AM)SimonRierdon Wrote:  

(02-01-2012 10:22 AM)mofo Wrote:  Cannabis: Why?

Everything TudoBem said and plus, cannabis has a huge upside as an anti-cancer agent. There was a study I just read that said that cannabis also helped lung function.

As far as I'm concerned cannabis is a drug that fucks you up. I don't see it as a neccessary part of a healthy lifestyle at all.

I'm not saying I use it personally, just that it has some health benefits that the government and media propaganda are completely wrong in demonizing it. Plus, everything in moderation, right? Even opium and heroin have health benefits in moderation. Plus our own favorite, alcohol.

I don't believe in the 'Everything in moderation' bullshit. If something is shit than it's better to avoid it if it's possible.

Ahh Grasshopper, you need to open your mind to the possibilities... Remember, you've been lied to all of your life, by everyone who should matter including your parents. Why should this instance be any different? Don't make me smack you down with the historical reasons (and printed references) that the reason these natural substances were banned was all in the name of power and money.

Even the American Cancer Society is coming around concerning the medical efficacy of cannabis.

Post: #22

(02-01-2012 11:55 AM)mofo Wrote:  

(02-01-2012 11:50 AM)SimonRierdon Wrote:  

(02-01-2012 10:22 AM)mofo Wrote:  

(02-01-2012 02:45 AM)w00t Wrote:  Vitamin D - 4-5000 IUs a day
ZMA
Cannabis less than 0.5g - only organic haze hybrids in the volcano

Cannabis: Why?

Everything TudoBem said and plus, cannabis has a huge upside as an anti-cancer agent. There was a study I just read that said that cannabis also helped lung function.

As far as I'm concerned cannabis is a drug that fucks you up. I don't see it as a neccessary part of a healthy lifestyle at all.

I never said that cannabis was a necessary part of a healthy lifestyle. I merely listed it as one of the drugs/vitamins I consume on a regular basis, and also gave my own personal reasons for doing so.

Personally, I hate having more than a couple alcoholic drinks in an evening, because the next day I will typically feel depressed until around noon. I don't mean hungover, I mean depressed, so I just roll with what works for me.

By far the most unhealthy habit one can have is spending 8, 10, 12 or more hours a day in the office or in front of a computer screen.

Post: #23

(02-01-2012 01:04 PM)SimonRierdon Wrote:  

(02-01-2012 12:43 PM)mofo Wrote:  

(02-01-2012 12:37 PM)SimonRierdon Wrote:  

(02-01-2012 11:55 AM)mofo Wrote:  

(02-01-2012 11:50 AM)SimonRierdon Wrote:  Everything TudoBem said and plus, cannabis has a huge upside as an anti-cancer agent. There was a study I just read that said that cannabis also helped lung function.

As far as I'm concerned cannabis is a drug that fucks you up. I don't see it as a neccessary part of a healthy lifestyle at all.

I'm not saying I use it personally, just that it has some health benefits that the government and media propaganda are completely wrong in demonizing it. Plus, everything in moderation, right? Even opium and heroin have health benefits in moderation. Plus our own favorite, alcohol.

I don't believe in the 'Everything in moderation' bullshit. If something is shit than it's better to avoid it if it's possible.

Ahh Grasshopper, you need to open your mind to the possibilities... Remember, you've been lied to all of your life, by everyone who should matter including your parents. Why should this instance be any different? Don't make me smack you down with the historical reasons (and printed references) that the reason these natural substances were banned was all in the name of power and money.

Even the American Cancer Society is coming around concerning the medical efficacy of cannabis.

So would you say that cannabis does not fuck people up at all mentally?

Post: #24

Currently taking:
Progressve Vege Greens - This is great for those of you that dont eat enough vegetables. Basically, your daily requirement of the green stuff in one disgusting drink. I think the health benefits outweigh the terrible taste. Since I've been on it, my shits are butter soft, come out smooth and regular. I've also noticed a huge improvement in my skin. I think it has also boosted my immune system, I haven't gotten sick since I bought this, about a year ago.

Vitamin D - From my understanding, vitamin D synthesis only occurs when we have adequate sunlight. I know I don't get enough of it because I work indoors and summer barely lasts longer than a couple months up here. So for me, it makes sense to hop on this supplement. There are several benefits linked to Vitamin D, the major improvement I've noticed since taking it (about 1.5 months) is that I am generally a much happier person. Sounds wack, I know, but I am noticeably friendlier, harder to agitate and less of an ass than usual
Unfortunately I cant post any links. I would recommend everyone to read up on Vitamin D.

Post: #25

(02-01-2012 01:14 PM)mofo Wrote:  

(02-01-2012 01:04 PM)SimonRierdon Wrote:  

(02-01-2012 12:43 PM)mofo Wrote:  

(02-01-2012 12:37 PM)SimonRierdon Wrote:  

(02-01-2012 11:55 AM)mofo Wrote:  As far as I'm concerned cannabis is a drug that fucks you up. I don't see it as a neccessary part of a healthy lifestyle at all.

I'm not saying I use it personally, just that it has some health benefits that the government and media propaganda are completely wrong in demonizing it. Plus, everything in moderation, right? Even opium and heroin have health benefits in moderation. Plus our own favorite, alcohol.

I don't believe in the 'Everything in moderation' bullshit. If something is shit than it's better to avoid it if it's possible.

Ahh Grasshopper, you need to open your mind to the possibilities... Remember, you've been lied to all of your life, by everyone who should matter including your parents. Why should this instance be any different? Don't make me smack you down with the historical reasons (and printed references) that the reason these natural substances were banned was all in the name of power and money.

Even the American Cancer Society is coming around concerning the medical efficacy of cannabis.

So would you say that cannabis does not fuck people up at all mentally?

nope.

the most interesting people i know who happen to be very successful in their respected fields happen to smoke pot.

i've been smoking pot almost everyday since i've been 18 and it has not held me back one bit. i think i can say it's had a pretty positive effect on me.