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Best workout program for the time constricted
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Post: #26
RE: Best workout program for the time constricted
(02-04-2014 03:24 AM)kali Wrote:  http://neilarey.com/workouts.html

All you need

Nice approaches to no equipment workouts. Thanks for the link.
02-05-2014 12:06 PM
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birdie num num Offline
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Post: #27
RE: Best workout program for the time constricted
Consider Elliot Hulse's suggestion for the time constrained work out:



“When you're born into this world, you're given a ticket to the freak show. If you're born in America you get a front row seat.”

- George Carlin
(This post was last modified: 02-05-2014 03:49 PM by birdie num num.)
02-05-2014 03:49 PM
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Beyond Borders
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Post: #28
RE: Best workout program for the time constricted
Super sets amigo

Here's what I do sometimes.

4x4 bicep curls paired with 4x4 overhead tricep extensions.
8x8 inclined bicep curls with 8x8 dips
1x20 barbell curls with 1x20 tricep push downs.

Take your time and concentrate on the reps. If you take long enough on eqch setbthen you should he ready to go back to the other lift immediately after.
(This post was last modified: 02-05-2014 04:20 PM by Kickb.)
02-05-2014 04:20 PM
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