Post: #1

So here is the thing. I had my acl surgery 6 months ago with 3 months more of rehab. Yet i have some serious doubts about my leg. I used to grapple and play football (soccer) and I have been aching to get back to both. But whenever i imagine myself doing any of these two the image of the time my knee went haywire always pops up.

Post: #2

Go slow with fast starts, stops, and cuts. The fear will be there. As you get stronger and more confident it will diminish.