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Prilepin's Table
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Agreddor Offline
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Post: #1
Prilepin's Table
12-21-2014 08:24 AM
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StrikeBack Offline
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Post: #2
RE: Prilepin's Table
I use it for my squat and deadlift. Very effective.

For bench, I need more volume, but you can't go too wrong with that chart.
StrikeBack's Wife School
12-28-2014 01:51 AM
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