Post: #1

This is group 2 of the 60/90 day cut. Group 1 that RioNomad is leading is full with a dozen people. If you did not get in on his group, you can join this group.

Again same rules as he had. Only repped members can join and we are going to use the Line app. We are going to have a limit of 12 people. If it gets more interest someone can start a 3rd group. Send me a pm if you are interested.

Post: #2

(12-04-2015 05:49 AM)realologist Wrote:  This is group 2 of the 60/90 day cut. Group 1 that RioNomad is leading is full with a dozen people. If you did not get in on his group, you can join this group.

Again same rules as he had. Only repped members can join and we are going to use the Line app. We are going to have a limit of 12 people. If it gets more interest someone can start a 3rd group. Send me a pm if you are interested.

I'm in

Post: #3

Im in

Post: #4

If you're in pm your LINE information so we can get a group started

Post: #5

At the end of 90 days the two groups will be fighting in a giant 12 v 12 cage match.

Post: #6

Good luck group 2 (when it's eventually set up).

We're one week in, and it's going great so far. Learning a lot from the combined wisdom of the other 10 dudes (and their individual stories, which is interesting in itself) and its definitely motivating.

This should be a regular thing on the forum - conducted once or twice a year.

Everyone can benefit from it.

First weekly weigh in is tomorrow, and I'm confident I'll reach my target weight.

Post: #7

I would love to be in.

Post: #8

(12-04-2015 05:08 PM)Windom Earle Wrote:  Good luck group 2 (when it's eventually set up).

We're one week in, and it's going great so far. Learning a lot from the combined wisdom of the other 10 dudes (and their individual stories, which is interesting in itself) and its definitely motivating.

This should be a regular thing on the forum - conducted once or twice a year.

Everyone can benefit from it.

First weekly weigh in is tomorrow, and I'm confident I'll reach my target weight.

Agreed. It could be a great way of doing other things too, like lean bulking, or working specific aspects of training - like a 3 month strength peaking cycle, or a 3 month hypertrophy cycle. There's some knowledgeable and dedicated guys on here, it'd be a great thing to try to push each other, and help each other reach various goals

Well done on the success of week 1!

Post: #9

Sent you a PM.

Post: #10

we should make a group like this for fapping, lol, cause the no porn/no fap thread is just filled with guys who fail

Post: #11

Still have some spots left if people want to join

Post: #12

There's 5 of us at the moment, already discussing goals/stats, anyone who's thinking about joining, just do it.

Post: #13

I asked to be let into Rio nomads group but was traveling and his group got full. Just sent my id.

Post: #14

Now we should be at 7 in the group. Still 3-5 spots open. If you are already thinking about joining just do it. It already seems like a great group of guys.

Post: #15

We're now at 9. Join before it's too late!

Anyway, my starting stats:

Weight: 76.5kg/169lbs
BF: I'd guess about 13%

I'm mainly focusing on dropping BF%, as there is a chance that I'll gain muscle even whilst 'cutting'.

My program will be 5 workouts a week, 2x chest/tri, 2x back/bi/shoulders, 1x legs, with some sprints and soccer too. I'll be doing at least 10 reps for each exercise, so I'll be keeping the weight at a medium level.

Nutritionally, I'm already pretty good (and have a high metabolism). However I will make a conscious effort to eat much less bread, pasta, and anything sweet or with saturated fat.

Will update in a week.

Post: #16

I'll join. I'm a week in already.

At the end I'll have a big writeup in the rapid fat loss thread.

Beginning stats here.

11/30/2015
weight 195 lbs
height : 6 feet 1 inch
age : 25
smoker : half a pack a day
bodyfat : 20% (caliper check)
calculated lean body mass - 155 lbs
calculated fatty mass - 39 lbs

lifting schedule two to three times a week
weighted chins 5 reps 2 sets
weighted dips 5 reps 2 sets
weighted pistols 5 reps 2 sets

preworkout : 1 slice of white bread fifteen minutes prior

sleeping schedule : generally 8 hours a night
activity levels : mile or two walk every day, other than that, zero cardio

Post: #17

Group 2 is now at 10 people. I think that's the max limit otherwise the chat becomes to crowded. So we are now full.

If anyone else wants to do this cut as well they can start a group 3.

Post: #18

Don't care whether I'm "in" or not, but yeah, just posting to say that I'm resuming with the dieting that I've been doing over the last year or so. I've gone down from 170 lbs to 145 lbs, and looking towards 135 lbs. This time around however I will look into throwing in EC.

Post: #19

(12-04-2015 04:21 PM)redbeard Wrote:  At the end of 90 days the two groups will be fighting in a giant 12 v 12 cage match.

And everyone in our group is 6'4, so you guys better train hard.

Post: #20

(12-08-2015 12:53 PM)RioNomad Wrote:  

(12-04-2015 04:21 PM)redbeard Wrote:  At the end of 90 days the two groups will be fighting in a giant 12 v 12 cage match.

And everyone in our group is 6'4, so you guys better train hard.

I suspect our group is younger, so get ready to RIP

Post: #21

(12-08-2015 01:32 PM)britchard Wrote:  

(12-08-2015 12:53 PM)RioNomad Wrote:  

(12-04-2015 04:21 PM)redbeard Wrote:  At the end of 90 days the two groups will be fighting in a giant 12 v 12 cage match.

And everyone in our group is 6'4, so you guys better train hard.

I suspect our group is younger, so get ready to RIP

We put the RIP in shRIPped.

That's shredded + ripped for you whippersnappers.

Post: #22

(12-09-2015 09:51 AM)Windom Earle Wrote:  

(12-08-2015 01:32 PM)britchard Wrote:  

(12-08-2015 12:53 PM)RioNomad Wrote:  

(12-04-2015 04:21 PM)redbeard Wrote:  At the end of 90 days the two groups will be fighting in a giant 12 v 12 cage match.

And everyone in our group is 6'4, so you guys better train hard.

I suspect our group is younger, so get ready to RIP

We put the RIP in shRIPped.

That's shredded + ripped for you whippersnappers.

We have Little Dark

Post: #23

I know I don't have enough rep points but would love to join

Post: #24

^^^

Although you don't have a rep point there still is opportunity for you to lead another group because we are currently full.

There is still enough interest that you could start a third group and people would most likely join. It's also a good way to prove yourself to the forum and its members.

Post: #25

(12-09-2015 10:22 AM)Sharkie Wrote:  

(12-09-2015 09:51 AM)Windom Earle Wrote:  

(12-08-2015 01:32 PM)britchard Wrote:  

(12-08-2015 12:53 PM)RioNomad Wrote:  

(12-04-2015 04:21 PM)redbeard Wrote:  At the end of 90 days the two groups will be fighting in a giant 12 v 12 cage match.

And everyone in our group is 6'4, so you guys better train hard.

I suspect our group is younger, so get ready to RIP

We put the RIP in shRIPped.

That's shredded + ripped for you whippersnappers.

We have Little Dark

We have newer jokes.