Post: #1

is there any way to reduce the height differential between morning and night? like some kind of stretching tecnique?

Post: #2

No idea that thing even existed. How big difference are we talking about? Something noticeable? Are you shorter in the morning or in the evening? Maybe its some very rare medical condition and you should consult a doctor?

Post: #3

(03-02-2016 03:39 PM)evilhei Wrote:  No idea that thing even existed. How big difference are we talking about? Something noticeable? Are you shorter in the morning or in the evening? Maybe its some very rare medical condition and you should consult a doctor?

No actually its common for everyone, just like your feet is biggest during the afternoon so thats the best time to go buy shoes.

The difference is really really insignificant though, about half to one centimeter, so a quarter inch.

You can however always improve your posture. Talking about exercises, any type of hanging exercises help relax your body and straighten your spine.

Just grab a bar and hang from it, try letting your whole body relax while still gripping the bar for 1 min. Easier said than done. Top it off with some hanging leg raises. Cant hurt to have six packs

Post: #4

Interesting: http://knowledgestew.com/2015/03/why-you...orter.html

Post: #5

Maybe hanging from a chin-up bar to decompress?

Post: #6

I'm 176 cm (5'9 1/2) out of bed and 174 cm (5'8 1/2) mid-day. the average height in North Italy for my generation is about 5'10. closing the gap a bit more would be nice.

Post: #7

Taking height trolling to new heights.

Post: #8

Michael Jordan used to hang from a chinup bar every day. He's the only man in his household over six feet. Give it a shot.

Post: #9

(03-04-2016 05:04 PM)Moma Wrote:  Michael Jordan used to hang from a chinup bar every day. He's the only man in his household over six feet. Give it a shot.

http://cassfitness.net/decompressing-you...ll-up-bar/

Post: #10

Put 2cm lifts in your shoes in the evening.

Post: #11

The shortening from morning to night is due entirely to compression of the spine under the force of gravity, so you can try lying in bed all day.

Post: #12

(03-02-2016 01:45 PM)catoblepa Wrote:  is there any way to reduce the height differential between morning and night? like some kind of stretching tecnique?

What a strange post.

I have no idea.

If you really simply want to be taller, shoes with "lifts" can help with that--one good source is http://www.elevatorshoes.com.

Post: #13

How many girls are you approaching every day? How's your workout routine? Are you making decent coin?

Let's work on shit you can actually control.

Post: #14

Would a 1-2 hour nap in the evening help?