Post: #1

I have been benefiting a lot from this Forum so now its time for some contribiution.


I have been using these tips for a long time and found them pretty effective.
People that haven't seen me for a long time compliment me that not only I don't age but also that I look younger than before.

1. Tanaka Face Massage.

This one is crucial to keep your face young. The massage not only prevents getting wrinkles but also reduce the wrinkles you already have. Moreover and more importantly it helps to keep your facial contour up, prevents your cheeks from sagging and actually lift them making your face slim and tight.






2. Carole Maggio jaw strengthener exercise.

To increase results of Tanaka Massage I use is Carole Maggio facial exercise - Jaw Strengthener. It tones your facial muscles and sharpen your jawline.

The Exercise starts at 10:40








3. Sunflower Oil mixed with Curcuma and Black Pepper mask.

Nourish your face rubbing Sunflower Oil mixed with Curcuma and Black Pepper on your forehead, cheeks and under your eyes. Vitamin E rich Sunflower Oil is both a nutrient and antioxidant as well and Curcuma with black pepper. They rejuvenate and tone your skin.
Use this before Tanaka Massage. Its work great for reducing wrinkles and keep your facial skin looking young.




4. Yoga Exercises for Spine

There is an axiom: "You are only as old as your spine".
Do yoga exercise that focus on strengthening your spine. The stronger and more flexible your spine, the younger you are. Focus mostly on backbends , asanas as Bow Pose, Camel Pose, Cobra Pose.









5. Stop or at least limit your ejaculations

The Chinese proverb says a drop of semen is equal to ten drops of blood

Stop masturbating and limit ejaculations. This is optional but restraining from ejaculation will preserve your essence. It takes a lot of energy for body to renew you minerals. Ejaculation depletes the body of zinc, selenium, B-complex vitamins and many other nutrients. Karezza sex is worth considering.

Post: #2

Also adding - eat a lot of vegetables, especially green leaf ones
Makes my skin smooth

Post: #3

6. Young virgin's blood

Don't forget to drink plenty of young virgin's blood.

Use B-neg for best results.

Post: #4

(09-17-2016 02:27 AM)Suits Wrote:  6. Young virgin's blood

Don't forget to drink plenty of young virgin's blood.

Use B-neg for best results.

You mean Countess Bathory bathing in virgings blood.

Post: #5

^

Post: #6

(09-17-2016 02:32 AM)starmaze Wrote:  

(09-17-2016 02:27 AM)Suits Wrote:  6. Young virgin's blood

Don't forget to drink plenty of young virgin's blood.

Use B-neg for best results.

You mean Countess Bathory bathing in virgings blood???? Good point! But I think you will stop beining ironic when your trun 40.

Post: #7

(09-17-2016 02:16 AM)starmaze Wrote:  5. Stop or at least limit your ejaculations

The Chinese proverb says a drop of semen is equal to ten drops of blood.

Stop masturbating and limit ejaculations. This is optional but restraining from ejaculation will preserve your essence. It takes a lot of energy for body to renew you minerals. Ejaculation depletes the body of zinc, selenium, B-complex vitamins and many other nutrients. Karezza sex is worth considering.

Post: #8

(09-17-2016 02:16 AM)starmaze Wrote:  5. Stop or at least limit your ejaculations [/b]

The Chinese proverb says a drop of semen is equal to ten drops of blood

Stop masturbating and limit ejaculations. This is optional but restraining from ejaculation will preserve your essence. It takes a lot of energy for body to renew you minerals. Ejaculation depletes the body of zinc, selenium, B-complex vitamins and many other nutrients. Karezza sex is worth considering.

Apart from bro science and whatever this is, its proven that frequent ejaculations greatly decrease the risk for prostate cancer, incontinence, and other typical problems associated with aging.

Post: #9

I think most of this is anecdotal hearsay rather than science. I can imagine that maintaining decent flexibility can help with gait and posture and that's about it. Unless you're hunched over like an old man, I don't see the difference it would make. My back is a wreck, I'm in my 30's and still carded in clubs. You can stop masturbating if you like but masturbating is one of life's few free pleasures and it does not have any scientifically proven ill effects unlike things that actually cost you (drugs, smoking, junk food).

Post: #10

(09-17-2016 02:16 AM)starmaze Wrote:  Karezza sex is worth considering.

I sincerely hope this was sarcasm. Otherwise..



Edit: Just noticed that Suits posted the same thing above. I had a knee-jerk reaction to the ridiculousness of that suggestion, without even reading the rest of the thread. Oops.

Post: #11

Are there any scientific studies that prove that those tips actually work? I'm highly skeptical. Yoga for anti-aging? Seriously?

EDIT SegaSaturn1994 is spot on with his post. OP I know you are just trying to help, but those tips shouldn't be presented as facts.

Post: #12

(09-17-2016 08:24 PM)zoom Wrote:  Are there any scientific studies that prove that those tips actually work? I'm highly skeptical. Yoga for anti-aging? Seriously?

This is the one that I have heard of before.

It's something about those specific poses that release tension on the spine. Highly beneficial for the spine + neck, and by extension posture.

Post: #13

Dupe thread. Linux posted a similar thread a couple of weeks ago.

Searching for threads with similar themes and posting in those will keep your mind and wits sharper.

Post: #14

How does stretching your skin via massage "lift your face"? Wouldn't that stretch it, make it saggier?

Post: #15

Dip your razor in baby oil before you shave carefully. Creates a sheen afterwards. Use skin lotion on forehead and side of temples.

Post: #16

(09-18-2016 08:54 AM)RichieP Wrote:  How does stretching your skin via massage "lift your face"? Wouldn't that stretch it, make it saggier?

Face massage strenghten your facial muscles just like your gym workout strenghten your body muscles. The muscles keep the structure of the skin.
Also massaging helps to reduce water weight in your face that makes you look saggy and bloated.

Facial Muscles

Post: #17

I'm not sure if OP is trolling or just giving bad information. Either way, I wouldn't want guys on here to waste their time with these methods.

(09-18-2016 01:54 PM)starmaze Wrote:  Face massage strenghten your facial muscles just like your gym workout strenghten your body muscles.

Massages don't strengthen facial muscles.

(09-18-2016 01:54 PM)starmaze Wrote:  massaging helps to reduce water weight in your face that makes you look saggy and bloated.

Source?

Post: #18

Yeah massage doesn't strengthen muscles. Lol.

That massage may do something for water weight - although it sounds like pseudo science. AFAIK water is stored in cells, I dont think a bit of pressure/stretching squeezes water out of cells so easily. If that were true our bodies would be very fragile.

The massage may do something, but personally I wouldnt want to stretch my skin like that every day. Seems like a recipe or saggy skin.

Post: #19

I just drink lots of beer and carry a big dick.

Post: #20

(09-17-2016 02:16 AM)starmaze Wrote:  Stop masturbating and limit ejaculations. This is optional but restraining from ejaculation will preserve your essence. It takes a lot of energy for body to renew you minerals. Ejaculation depletes the body of zinc, selenium, B-complex vitamins and many other nutrients. Karezza sex is worth considering.

Fair enough on limiting masturbation. But limiting ejaculations when having sex??

What's the point of looking youthful if I can't have an enjoyable sex life?

Post: #21

Biggest thing is probably avoiding excessive alcohol consumption and ideally, limiting intake to odd occasions.

I'm sure there are some genetic freaks and exceptions but A LOT of people I know and have seen that drink frequently look like shit. No glow in the face and pre-mature wrinkling being the two big issues. In contrast, the people who don't drink except on the odd occasions seem to age much better. Of course, other lifestyle factors could be involved obviously when it comes to regular drinkers vs rare drinkers.

For me at least: When I drink, I notice a slight puffiness under my eyes and wrinkle creases seem to hold a bit longer when I haven't drank for a bit. If I drank consistently like some folks, I imagine my skin would look like shit real quick since my body isn't getting a chance to recover from essentially being poisoned.

Post: #22

(09-17-2016 02:27 AM)Suits Wrote:  6. Young virgin's blood

Does it have to be menstrual blood, or will any blood work?

A friend who is a dermatologist told me that the following have been confirmed scientifically:
- avoid sun exposure, smoking and alcohol
- healthy diet and exercise
- vitamin A creams (non-prescription retinol or get some tretinion/Retin-A from a dermatologist)
- moisture cream
- exfoliation with a wash cloth and a salicylic acid product a couple of times per week (clears dead skin layers, which helps your vitamin A cream and moisturiser get into the skin.

Anything else is either snake oil or of so little benefit that it's a waste of your time. The moisture cream and exfoliation may actually be a waste of time, depending on the climate you live in... a heavy workout followed by a shower or sauna would remove the need for exfoliation if you're living somewhere warm. If you can get away with only washing your face with water, you might not need the moisture cream either.

If you're in the US, you should be able to find everything in the supermarket. Price and quality are completely unrelated... $200 magic seaweed cream won't improve your skin.
Use the following site to find quality products: http://www.paulaschoice.com/beautypedia/