Post: #1

http://www.youtube.com/watch?v=OQ0oKosMRUs

I've seen a couple of their videos... pretty interesting how they get that "ripped" look. I want to try this stuff out once my wrist is rehabilitated enough.

What do you guys think about the bar stuff?

Also check this post out(same guy):
http://www.cutandjacked.com/CutAndJacked...nk-Medrano

Post: #2

Works for chimpanzees, probably works for humans.

Post: #3

I started a pure - bar strength training program. Results are showing already. Biggest back and arms that I have ever seen on myself.


Search "barstarzz" on YouTube. They have some great videos on getting started.

Post: #4

I'm about to start a calisthenics based workout regime.

I hope I get like that, because that stuff looks awesome.

Post: #5

@kitsune are you doing the convict conditioning programme?

Post: #6

Holy shit that guy is so ripped. Does anyone have any diet tips for gaining weight?

Post: #7

(04-08-2012 03:22 PM)Zee Wrote:  Holy shit that guy is so ripped. Does anyone have any diet tips for gaining weight?

It is mostly about eating the right foods (baked chicken, steak & potatoes, white rice, vegetables, bananas, apples, etc.) and taking protein supplements. I take whey protein (bsn true mass) but I will begin to take Casein (100% gold standard) protein on Tuesday. I buy both of these products at the Vitamin Shoppe. My roommate convinced me to begin taking the Casein because he says that it slowly metabolizes in your body when you sleep. It does not give you that hungry feeling when you wake up. I take the whey when I get up and right after my workout. I will begin to take the Casein two hours before I go to sleep.

Also, you want to eat every 3-4 hours. Your body needs that constant nutrition. I alternate between peanuts and almonds each day. Finally, you need to drink a tremendous amount of water every day. Your body is composed of seventy percent water. If you get to the gym four times a week and constantly eat, your body will begin to get ripped. I wish you the best of luck.

Post: #8

super gay. video with a dude his shirt off. gayest thing I have ever seen. Im practically getting my turdcutter pounded right now watching that video.

done trolling. bar workouts are legit. I think it benefits more in overall athleticism then pure strength building.

Post: #9

(04-08-2012 05:10 AM)Hendrix Wrote:  I started a pure - bar strength training program. Results are showing already. Biggest back and arms that I have ever seen on myself.


Search "barstarzz" on YouTube. They have some great videos on getting started.

This. I've been dedicated to a pure- bar strength training program for 15 years. It starts with a flurry of between 1-12 oz curls, followed by sprints to the bathroom. I AM one of the greatest barstarzz!!!!!

(04-08-2012 08:09 PM)tjf78 Wrote:  Also, you want to eat every 3-4 hours. Your body needs that constant nutrition. I alternate between peanuts and almonds each day. Finally, you need to drink a tremendous amount of water every day. Your body is composed of seventy percent water. If you get to the gym four times a week and constantly eat, your body will begin to get ripped. I wish you the best of luck.

Absolutely false. The less water you drink the more dense your body becomes. Fat people drink water. Think of it like grapes and raisins. Grapes are fat and round....horrible. Raisins are lean, cut, and defined. This way you don't actually have to workout. Your body will shrink to the point to where all your existing muscle will show.

So, stop drinking water.

Post: #10

(04-08-2012 09:25 PM)Aliblahba Wrote:  

(04-08-2012 05:10 AM)Hendrix Wrote:  I started a pure - bar strength training program. Results are showing already. Biggest back and arms that I have ever seen on myself.


Search "barstarzz" on YouTube. They have some great videos on getting started.

This. I've been dedicated to a pure- bar strength training program for 15 years. It starts with a flurry of between 1-12 oz curls, followed by sprints to the bathroom. I AM one of the greatest barstarzz!!!!!

(04-08-2012 08:09 PM)tjf78 Wrote:  Also, you want to eat every 3-4 hours. Your body needs that constant nutrition. I alternate between peanuts and almonds each day. Finally, you need to drink a tremendous amount of water every day. Your body is composed of seventy percent water. If you get to the gym four times a week and constantly eat, your body will begin to get ripped. I wish you the best of luck.

Absolutely false. The less water you drink the more dense your body becomes. Fat people drink water. Think of it like grapes and raisins. Grapes are fat and round....horrible. Raisins are lean, cut, and defined. This way you don't actually have to workout. Your body will shrink to the point to where all your existing muscle will show.

So, stop drinking water.

Garbage. Water is easily the most important thing you need to build muscle. Your glands depend on water to keep proper function a and secrete and limit certain hormones.

Next amino acids depend on water to expan and form. You fool. The protiens in your body literally need water to function this is grade 8 biology.

When lifting and your muscles are tearing and blood is rushing into you muscles this blood is taken from other parts of the body. If you are dehydrated and other organs or parts of the body are not hydrated your body will not take out as much blood as it would other wise.

Water is dependent for proper digestion. You need goo ammounts of water to process food and especially the abundance of animal protiens most body builders take in.

Water helps you loose weight also since it fills you up and keeps you flush and not hungry and searching for carbs

Getting ripped is all about body fat. Evreybody whom lifts and gains strength and mass has muscle. Its just a matter of how much and where your body puts on masse and fat. To get ripped as shit your body fat needs to drop below 10%.

And lastly fat people don't drink water. Watching a fat person struggle to down a glass of water is quite funny. They drink juice and pop.. This why they are fat! Its well known that if fat people just drink water they can loose a sizable ammount of weight because of no empty calories and eating less via being full of water.

Your body needs water I drink at least 2-3L when I lift. I am going hard and sweating like a mad man, my body craves it. You always see serious lifters with big jugs of water in the gym. When your destroying your body you need the hydration.

Post: #11

kosko, what's your take on eba for building muscle? Obviously, not for the protein portion but for the good fibrous carbs? I find I get very hungry but when I swallow eba, I've had my best performances in the gym and in the bedroom.

Awaiting your comments.