Post: #301

I'm gonna go check out this gym. It's $125 a month but it had a spa and is supposed to be dope. I've been wanting to join a gym for a long time, I think I'm finally going to do it. I just hope I'll have the time to get there everyday between work and snowboarding.

Post: #302

MORE CHINS THAN LINDY WEST

Pullups supersetted with dips in a ladder format to failure

1/2/3/4 rest 1/2/3/4 rest 1/2/3/4

Post: #303

quads and calves, about an hour in a crap prison-looking gym without much else to do for calves

Squats: 135 x 10, 185 x 10, 225 x 10, 275 x 6, 225 x 10, 135 x 25
Front Squats: 135 x 10, 185 x 4, 135 x 10, 135 x 10
Leg Press: 270 x 10 x 3
Calf Press: 270 x 20, 315 x 20, 360 x 23

Post: #304

I took yesterday off and went to workout today.

It was going to be a light day of triceps but I couldn't do anything. Didn't have the normal explosion even though I did not work out yesterday. One of those days I guess.

So I worked on my mid range jumper and did ab work.

Indoor track season ends soon and I have yet to put a conditioning program together for my high school athletes. Better got on that

Post: #305

Taking my calories way down for a cut over the past two weeks. My gut was starting to annoy me. Eating small meals 5-6x a week and cutting protein down a bit and replacing with veggies. Think I'm still hitting around 215 grams though (I weigh 215 atm)

Yesterday: Squats 7x3 245. My strength is def doing down due to reduced calories, I'm trying to cut BF down at the moment
Curls for girls. 5x10 35 dumbells then 3x8 95 barbell

Started hiking up to Griffith observatory on my rest days. My HIIT routine at my local hill wasn't cutting it.

Already notice a difference. I go hard up the trail and by the time I get back to my place my whole body is tightened up. Goal is to hit 10% BF (or less hopefully) and then get on madcow, starting eating like a madman again, and work on getting my lifts up. I'd like to deadlift 405 and squat 315 by the end of the year.

Post: #306

(10-13-2013 01:37 AM)NuMbEr7 Wrote:  How do you guys recommend taking whey and creatine?

Together, with water, and daily.

Post: #307

Got back to the gym on Jan 6 after a long hiatus. Just finished up week 4 of starting strength. Spring in the step is back.

Post: #308

(01-30-2014 10:09 PM)thedude3737 Wrote:  Eating small meals 5-6x a week and cutting protein down a bit and replacing with veggies.

Haha just noticed this. Obviously I meant 5-6x per day, not week.

Chest day today.

Incline bench 6x5 175lb
Dumbell bench press 5x10 60lb
Incline flies 35lb

Post: #309

I have a new favorite chest exercise: incline cable bench press. Been working out for 5 years and I've never seen anyone do it. I started doing it a month ago and it really has given me 'the square chest' look. Unlike DBs, the tension is constant and in the negative part of the movement, you can really stretch the pecs. Highly recommended...

Post: #310

Chest and Tricep Day Today:

A1. Bench Press: Weight x Reps
280 x 5
290 x 4
300 x 3
310 x 2
320 x 1
300 x 2
290 x 3
280 x 4
270 x 5
4 burnout sets

A2. Dips at 3 second negatives - 8 reps

B1. Skullcrushers 3 x 110 x 8
B2. Single Arm Dumbbell Military Press 3 x 55 x 8

Post: #311

(01-30-2014 10:14 PM)thedude3737 Wrote:  

(10-13-2013 01:37 AM)NuMbEr7 Wrote:  How do you guys recommend taking whey and creatine?

Together, with water, and daily.

This, You have to drink a shit ton of water when taking creatine