Post: #26

Oatmeal w/ greek yogurt and protein powder
Slice of blueberry zuchinni bread and a gatorade bar pre-workout
Two donuts, a can of tuna and a Met-RX shake post-workout
Gatorade protein shake
Burrito from Qdoba

Not my greatest day but unexpected schedule changes threw me off.

Post: #27

Post workout shake 65g P/ 55g C/ 24 g F


Lunch: 160grms Chicken breast with mushrooms, turkey bacon and feta


Dinner: Sisters b day party at Italian restaurant so not sure. Ill try to stick to macros and wont be drinking.

Post: #28

Morning: Scrambled eggs with tomato and pepper. Coffee.

Afternoon: Oatmeal.

Dinner: Salmon, veggies and potatoes. Coffee. Yoghurt.

Post: #29

Spinach and cheese crausant
Passion fruit yogurt
Apple
Chicken breast
Banana
10 sushi rolls
Protein shake
4 tacos

I usually always have a salad daily but today was an exception. I also drank a bunch of water and some cranberry juice.

Post: #30

My breakfasts, lunches, and 2nd lunches are all roughly the same. I budget in a lot of calories and fats for dinner since that changes all of the time.

Breakfast:
Turkey sausage, bacon, egg, and McCain's Irish instant oatmeal (when you fry a turkey sausage patty in bacon grease, it tastes like a real sausage patty!)

Lunch:
Assorted nuts (varies), greek yoghurt, banana, in season fruit

2nd Lunch:
Casein protein shake with peanut butter, whole milk, and frozen fruit thrown in.

Dinner changes every week. It's not consistent in terms of macros, but I like variety when I eat dinner. My strength gains tend to be pretty consistent.

Post: #31

breakfast: apples

lunch: chicken salad / borsc soup

now: coffee

Post: #32

I usually wake up around 8am and fast until 3-4pm, then eat until I go to bed at 11. I'll have a few cups of green tea while fasting, but nothing else. I worked out at 2 and then ate:

-One pound of grass-fed ground beef, mixed with sauteed onion, bell pepper, and avocado
-Two cups of Greek yoghurt mixed with a tablespoon of raw honey, some cinnamon, vanilla, and about a half cup of pomegranate arils
-Ten stalks of kale sauteed in coconut oil with curry seasoning
-8 ounces of mozzarella cheese, a large tomato, and some fresh basil drizzled with olive oil and balsamic vinegar
-One red delicious apple, sliced, with almond butter

It was a great day.

Post: #33

Breakfast: four egg omelette with pico de gallo and shredded pork, half an avocado and a cup of berries, double black espresso
Lunch: Cobb salad with 1/3lb chicken and the other avocado half
Dinner: 1/2lb grassfed flatiron steak, sauteed spinach and onions and half a carton of homemade (sugar-free) coconut ice cream

Workout:
Hatch Squat workout (8 sets of back and front squats)
5x5 deadlift
45 pullups
boxjump + kettlebell metcon

Post: #34

(08-27-2014 07:40 AM)Sourcecode Wrote:  I ate some pussy.

Watching your calories eh?

Post: #35

Oolong Tea & Banana for breakfast

Grilled chicken & veggies for lunch

Undetermined - Dinner