Post: #1

The Roosh Program

I am making this thread to keep myself accountable. I have boxed up my video games and television. I have deleted my pornographic videos and bookmarks. I will relentlessly pursue this goal until I have completed it. I will update my progress but save my questions until I have completed my first 100 approaches.


1. Start a workout routine.

I have Convinct Conditioning. I will follow it with consistency and fervor.

2. Get your hands on a game resource.

I have Bang and Day Bang. I will read them during my breaks at work.

3. Do 100 approaches.

I have over 100 days to approach 100 girls. I will start with day game due to my work schedule. (M-F 3p-11p)

4. Watch one episode of Seinfeld a day.

I have every episode on my laptop. I will do this immediately following my morning alarm.

5. Limit masturbation to only one day a week.

I have no other outlet for orgasms currently. I will only masturbate on Sunday evenings.

6. Write down notes and observations in a dedicated player notebook.

I have a small moleskin notebook that has not been used. I will take it everywhere I go and use it only for notes related to this program.

7. Read one new book every two weeks.

I have thousands of books on my laptop that can be transferred to my e-reader or tablet. I will do this when I have time I cannot otherwise fill with approaches or other responsibilities.


8. After your 100 approaches, take two weeks off to reflect.

9. Repeat steps 3 through 8 while still working out.

At this point I will post my notes and ask questions. I am not counting steps 8 and 9 in this deadline, but I will continue to repeat the steps until it stops being a program and starts being my new life.


Thanks Roosh. I look forward to becoming the man I have trapped inside of myself for far too long.

Post: #2

# of approaches trumps all, not masturbating is a close second for incentive. Working out is like putting fuel on the fire.

Post: #3

Hey, good for you!

Make sure you eat well. Diet usually isn't at the forefront of discussion, but it plays a tremendous role in keeping you healthy and motivated. I'm mostly saying this because whenever I don't eat well it screws everything else up for me.

All the best and I hope you have fun with it!

Post: #4

Thank you! I'm starting a new diet as well. Basically it is going to be primarily raw vegetables during the day, fruit in the morning and evening, and only water to drink. I'll also throw some nuts and seeds into the mix as I see fit. I was inspired by this book, written by the same author who helped me quit smoking and drinking.

I woke up with my first alarm today and watched an episode of Seinfeld (S2E2). It didn't have much to do with dating women except at the beginning, where Jerry's mom was relentlessly nagging Jerry's dad. The show certainly doesn't make marriage very appealing.

I drank my apple cider vinegar with some water, applied baking soda and water to my armpits, put in my contacts, and put on some clean clothes. I didn't get a chance to shave but that is still far more work that I've put into my appearance and hygiene in quite a while.

I did my first day of Convict Conditioning and was able to do the beginner standard of 1 set of 10 for the Wall Pushups but not for the Knee Tucks. I was able to do 3 of them before my form failed. I am so proud that I finally forced myself to start this, now there is no going back.

I didn't approach any girls today but I also did not see any girls I wanted to fuck. I went to the supermarket and the bookstore but I was in a hurry to finish my errands. I noticed that I tend to bring my tablet everywhere I go and listen to music. I need to break this habit NOW or else I'll continue to be in my own world as opposed to the real one.

It is now time to get changed and head off to work. I'll bring Day Bang and read it during my breaks. Overall a solid Day 1.

Post: #5

Godspeed and good luck. And have fun!

Post: #6

Read Bang first. It's a quick read that has all the fundamentals in it.

Post: #7

I have already read Bang once.

Post: #8

I'm right there with you man. Good luck!

Post: #9

My new diet has a rule that says "only eat when you're hungry" and damn if it doesn't make everything taste incredible. I ate two cherries and a starfruit and I can't remember fruit ever being so delicious. Then I stopped being hungry and had to stop eating. But I know it wouldn't have tasted that good if I had eaten twenty more cherries and two more starfruit.

I'm so tired, but I got a lot done today. Tomorrow I need to go to my old community college and get my transcript so that I can start working towards finishing my degree. There better be a cute girl! I will seriously walk the whole damn campus just to see if her genes are German.

Thanks everyone for the support. I dedicate this song to you:





I wrote "Keep your heart / Play your part" in my dedicated player moleskin notebook. I have no reason to doubt the Underground Kingz and their advice to André 3000.

Post: #10

Ugh. Woke up with an intense migraine, took some medicine, and went back to bed. Push all of those plans back a day. I weigh 180 lbs this morning. Off to work.

At least I'll be able to read more of Day Bang.

Post: #11

Tomorrow I'm waking up before 10am so that I can buy tickets for a local show on Neutral Milk Hotel's last tour maybe ever. This is in April so I will have all of my approaches done and maybe be able to score some indie pussy after the show! I've always associated this song by them with pussy:





My headache finally went away. I am almost certain it was caused by going cold turkey with caffeine. I've had much more of an appetite today and still stuck to my new diet. I think part of the reason I've been able to be successful so far is because I'm using this thread to be accountable for my actions. I am a man and I made myself a promise.

Tomorrow is another workout day and I'm excited to get stronger. I also need to go by the apple store and my old community college and hopefully run into a cute girl or two.

I just watched Seinfeld to make up for not watching it this morning. Good episode. I really thought I was going to struggle more with not watching porn or masturbating but it has been pretty easy so far. Part of it is probably because I stopped taking my tablet into bed.

I've also stopped procrastinating with my sleep. Making this thread and deciding to follow this program feels like one of the best decisions I've ever made.

Post: #12

Woke up easily and well. It felt like the best sleep I've had in ages. Got a way better ticket than most people, although the pre-sale ticket buyers were really annoying and kept buying the seat I was trying to buy.

I watched my morning episode of Seinfeld and cringed when Elaine voiced her thoughts on the Kennedy family and how the fascination with them was "boring". Ugh. Plus she was just saying that around the guys, as soon as she was at the baby shower she couldn't shut up about them.

I did my workout and was able to do 1 set of 10 for the Vertical Pulls and was not able to get in the correct position to do Shoulderstand Squats. I'm too weak and fat right now, but that's fine and I'll keep trying. I passed both of the upper body exercises and failed the two lower body exercises. I will continue to lose weight and keep getting stronger. I bought some body-fat calipers so I'll use those to check my body-fat % and watch it drop as well.

I am showered, shaved, and ready to go and do my errands while looking for WB girls to approach.





"Guys go for looks / Girls for status"

That's going in my dedicated player notebook too!

Post: #13

Well, I chickened out. I saw a cute girl typing away at her laptop, checking her iPhone, and writing with a pen in her notebook and I wasn't able to make my way over and ask if any of them were good! But Approach 0 was not a total failure, I made it out with the intention of talking to cute girls during the day and discovered that this would be a good place to go and pretend I'm a student eating lunch looking to talk to cute girls.

I'm not giving up. I will finish Day Bang before I sleep tonight, not having it finished was my major justification for not trying. Also I will spend my time at work visualizing the "worst case scenario" of everyone in the world laughing at my pathetic approach. It won't happen and wouldn't have happened, I'm simply trying to force myself to do something unnatural and it isn't easy.

I ate some quinoa, beans, and corn and I have some time to read before work. In a way it was a very good day, but I will force myself to approach next time.

Post: #14

It is odd, on the drive home I felt the usual pangs to pull over at McD's and gorge myself on fries until I couldn't fit anything else in my bloated stomach, but I knew with certainty I would not. My day today was not what I hoped to accomplish, but so much more than what I would have even attempted a week ago.





I took a cold shower when I got home. I have a list of things to do tomorrow and I will accomplish some of them. Namely I need to visit Vitamin Shoppe and get a B12 supplement. Maybe a ZMA supplement too.

I don't even think about porn or jerking off anymore. That's probably the most shocking part.

I feel really good about an approach tomorrow. I just want to go from 0 to 1, honestly.

Post: #15

(12-11-2014 02:12 PM)enderilluminatus Wrote:  Well, I chickened out. I saw a cute girl typing away at her laptop, checking her iPhone, and writing with a pen in her notebook and I wasn't able to make my way over and ask if any of them were good! But Approach 0 was not a total failure, In a way it was a very good day, but I will force myself to approach next time.

Congrats on making the transition. I'm working on my day game as well. My tips for approaching are not to think about it and just go over. Even if you can't think of anything. Helps for me.

Post: #16

Getting that first approach should be your only thought right now. Do an indirect for directions or say something a chick is wearing is cool.

Post: #17

My days are alternating between great and nothing and it is entirely due to when I get out of bed. I made the mistake of pressing the snooze button instead of getting up. This is partially due to the fact that my new diet is quite restrictive and some days are more intense than others at my job, but I'm not interested in making excuses for myself.

I get home tonight and watch Seinfeld and immediately go to sleep and get up with my alarm, no excuses. I go place to place until I find a girl and I walk up to her and say ANYTHING. I appreciate the support and you are both exactly right, I just have to do it.

Post: #18

Work today was good. I work a laser machine at a metal formation factory and it is decent work. I just got hired in too after a few months as a temp. Now I'll have health and dental after February 1st. I'm already saving up money for it, $50 per week. That should be enough to get most of the basics taken care of. I have at least two visible cavities so it won't be fun.

I'm friends with an extremely talented artist who primarily works for a niche sexual market. I pitched him a concept for collaboration tonight and he loved it. I would like to make my first million by writing and I think this might be the path for it.

The boss at work bought us pizza and I had one small slice of all three kinds. I wanted to see how my body would react to that sort of thing and it was not great. I felt queasy and farted a ton. It definitely solidified my resolve for my new diet. I'm eating a banana as we speak.

Seinfeld was really funny, a good way to end the day. I look forward to waking up refreshed and facing the day where I will get my very first approach.

I am NOT looking forward to another cold shower. Ugh.

Post: #19

OFFICIAL SOUNDTRACK FOR THIS POST:





I FUCKING DID IT!!! Not only once, but twice. My mouth has never been dryer and I stuttered and didn't know what to do with my hands but FUCK IT.

Also I came up with a ranking system for my player notebook:

WB = attractive enough that I would fuck her
WB+ = attractive enough that I would fuck her with the lights on
WD = attractive enough that I would put effort into fucking her
WD+ = attractive enough that I would spend money to fuck her
WL = attractive enough that I would spend time with her
WL+ = attractive enough that I would tell her "I love you too"

Just for reference. I want the approaches to be higher on the ranking system over time, but most of the early approaches will probably be WB or WB+.

Approach #1

1pm Bookstore WB+

Cute college girl who was looking at books with her fat friend. They briefly separated so I walked up to her and said "excuse me" and asked her for book recommendations for my sister who was about her age. She "doesn't read much" and called over her fat friend to give me suggestions which was really frustrating. At that point I completely gave up and listened to the fat friend give me suggestions and nodded my head. I smiled and thanked them both and walked away. Pretty annoying but whatever I popped my cherry! I was so high from this feeling that I decided to seek out a slightly less cute girl with no friends nearby.

Approach #2

1:30pm Bookstore WB

Fairly cute college girl but less skinny and had a rounder face. Still would've hit it, I'm really horny after a week of no masturbating. She was extremely willing to help me find a book including using the computer and asking someone who worked there to help me find it. My anxious, insecure brain of course interpreted this as her being helpful rather than interested. I didn't ask her name or give her mine or touch her arm but I did get her to talk a little bit about herself. I guess I kinda gave up at the end and wasn't willing to go for a hail mary and just ask for her number.

Basically I just wanted to have two approaches done to make #3-100 easier. It really wasn't that hard or scary. It was extremely nerve-wracking but that went away as soon as it was over. I also noticed that it doesn't help to rehearse or pump myself up, I just need to see the girl and instantly do it. Waiting makes it absurdly more difficult.

I'm really happy I get to share that. I also went and bought some vegetarian protein powder, Zinc, and B12. Now I have some chores to do but otherwise I just want to relax and enjoy my evening. I'm really proud of myself.

Post: #20

Stuck to my diet today, got my chores done, and spent time with the family. Overall a very good day.

TOMORROW I GET TO JERK OFF! I'm gonna fucking use my left hand and make it the most romantic self-pleasure of my life. Maybe even bubbles and candles! I kid, but it'll actually be kinda nice. Especially since it was just a simple routine that I didn't even enjoy anymore.

Cold showers are annoying as fuck but I'll get used to them. I've consciously stopped myself from chewing my nails or touching my face much more in the last two days than ever before. I would just chalk it up to being a habit I couldn't break and not worrying about it. Now I know I have the power to make myself do or not do anything. I can't believe it has only been a few days (and two of them I slept most of the time) but I feel like I've accomplished so much!

Also I have noticed that almost all of the music I have on my tablet is depressing and about lost love. I deleted all of it and I'm downloading the first four Mastodon albums. I want to hear something badass and manly when I put on my headphones.

Tomorrow I will get another approach. I can say that now and know it is true. Or maybe I should just give up and start wearing a dress...

Post: #21

Keep working out. Your self confidence will explode on you get stronger. That will help you with your approaches. Confidence is the biggest thing for you to work on right now. Your approaches will bet better once that confidence improves. Doing great man.

Post: #22

Thanks man, seriously. I love how supportive this forum is. The last forum I was at was filled with a bunch of losers hating on everyone and everything all of the time. Here we are all working towards a common goal... tight wet pussy. The craziest thing is that I was consider the user with the "great sex life" and I didn't feel proud or happy with it at all. It says a lot about the type of people with which we surround ourselves.

I have been following the convict conditioning program exactly as it suggests and will continue to do so. I know that my main weakness in that workout is my body-fat % which my current diet is designed to cut down. My job is extremely active and it is now just a matter of staying true to the decision I have made.

Post: #23

Congrats on getting started and keeping us posted.

I, too, am just beginning Convict Conditioning. When you do Leg Raises, make sure you squeeze at the top to ensure maximum results.

-------------------

This next part is speculative, but I think it works.

http://www.returnofkings.com/49344/the-r...py-for-men

Once you get used to cold showers, you can imagine your approach target trying (and failing) at cold showering. This will put you in just the right "gentle condescension" mood required to both converse effortlessly and not get bummed out after any bad results.

Post: #24

I'm really feeling this thread.

Reason: I like OP's commitment to self improvement in addition to just approaches.

I said this in another thread but one can approach a 100 plus girls and still not have that flicker of inner game that's needed to get her alone or to not care. I see it as one extreme or the other.

You have to want it. But first you have to want a better version of yourself which OP is focused on.

Keep going OP, and at this point you can say that you are doing more than others are so why shouldn't you get more from these women.

Tough to swallow but you're already on your way there.

Post: #25

Good job OP. I look forward to reading more about your approaches.