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Are potatoes good diet staple?
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kbell Offline
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Post: #51
RE: Are potatoes good diet staple?
Just eat one a day or every other day than especially on a training day when you need more glucose.
02-18-2015 10:17 PM
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OBJ Snakebite Offline
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Post: #52
RE: Are potatoes good diet staple?
(02-16-2015 10:35 AM)Zelcorpion Wrote:  [Image: attachment.php?aid=24711]



You forgot Gary Taubes, author of Why We get Fat:
[Image: 628x471.jpg]
02-21-2015 12:04 PM
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Pilgrim37 Offline
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Post: #53
RE: Are potatoes good diet staple?
They're Great !
Just mix in some butter or on them after as that decreases the glucose spike directly after eating !
02-21-2015 03:03 PM
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