Post: #1

if you have pain fuck taking aspirn you should opt for a natural solution twice a week i do hard workouts usually overe 200 pushups i take bromelain when i wake up (i dont eat breakfast) so my body can best absorb the supplement. it does help me and its natural so your dont have to worry about the negative effects down the road

http://www.lef.org/magazine/mag2008/may2...ers_01.htm

Post: #2

pineapples x2

Post: #3

So pineapples will help your body when you have a headache or feel like shit??

Post: #4

bromelain is the stem in the pineapple alot of people throw it away and dont eat it. i usually blend the entire pineapple with stem in a blender then just drink it. the stem has some of the best nutrients. basically bromelain can be purchased in capsule form or consumed with pineapple. i cant speak for a headache but any type of body or joint ache it can help especially when you take it on an empty stomach.